It seems really easy but at the time, it's really hard to find your own balance and I stress this is something individual, although I do not think that help can be found in many places. I think better behavior modification work but believe extreme will work in some extreme cases (hopefully it shouldn't have to come to that).
How long and how much these extremes are used, is what will determine the damage and repair of body and many other variables can determine these as well.
Provide research on these plans and encouraging things you think you can help make them better choices without feeling defensive. You know, do harp but instructive in an interesting way and set a good example. We know how it is difficult to find the cause of balances, we have been there and done and keep trying because it is one of those things that are a constant juggling act but look like this.
Juggling with softness is the goal (balance), however, when learning or for other reasons the juggling is not smooth (unbalanced) and variables added more difficult it gets but if you have learned the technique and they have the talent, it gets easier and easier to find balance in things. Tell them you are only concerned about their health and that they will be able to study because the moderation, balance and variety are the keys to healthy and in good health should be a goal in life. The human body is very hardy and I hope that they make better future choices and learn more.
These schemes appear to work well for the weight loss in some, but we need vegetarian, fruit, whole grains, nuts seeds and pulses to some extent (for many things contained therein) are complex carbohydrates (but always carbohydrates) and a variety of theses things is important.
The moderation, reduction and sometimes lack of simple carbohydrates (granulated sugar, high fructose corn syrup, white flour, grain stripped of their nutrients, etc.) on the other hand, it can be really good for a body.
Low carb plans are a great way to lose body fat in the short term, as long as you do y below your BMR in daily caloric intake. When people encounter problems is taking all the CALs too low of a level and choose low nutrient quality and unfortunate component of Atkins day when feeding regime allowed for all types of fats and proteins.
Anything less than 20% of your daily caloric intake from carbohydrates can be considered low carbohydrate content.
As for the long term, once you reach the desired objectives you do want to continue diet comes first into trouble. It's cutting processed food, mostly carbohydrates processed that are so common in the modern diet. A diet rich in lean proteins, low GI carbohydrates and good fatty spread over the day will always produce optimum results, with a consistent exercise regimen.
A way more controlled for losing weight is a realistic plan and system.
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