Simplify the learning about diabetes food pyramid, diabetics, and food can understand making smart food choices and eat it.
Diabetes food pyramid
Split in the diabetes food pyramid food groups, each in the basic contents of certain foods, determine group membership.
From the top of the pyramid in order below.
Top--suites
Level 1-milk and meat meat alternative groups
Level 2-group of vegetables and fruit
Under-starch
We each group fit immediately any food look let's.
From the top of the small group is from a group of many food pyramid below what to eat. Lower blood glucose level 3 groups affected by the food from the namely starch, vegetable, fruit, milk, they are best carbohydrate content.
You can eat starches, diabetes patients-food
Provides a starch carbohydrates, fiber, minerals and vitamins. All bread, cereals, grains, potatoes, corn starch vegetables and my favorite pasta is starch. With more fiber, vitamins and minerals healthy eating starches and whole grains.
Starch diabetics diabetics not so in every meal eating some good.
Example of the starch is as follows.
o Pan
o pasta
o corn
o pretzels
o potatoes
o u.s.
o cracker
o serial
o tortillas
o beans
o yams
o lentils
You can eat the diabetic patients-the food vegetables
Vegetables provide fiber, vitamins, minerals, low in carbohydrates.
Vegetable example is as follows.
o lettuce
o broccoli
o vegetable juice
o spinach
o pepper
o carrots
o green beans
o tomato
o celery
o chili
o Green
o cabbage
You can eat the diabetic patients-the food fruit
Fruit provides carbohydrates, minerals, fiber and vitamins.
Fruit proportionally increasingly.
o Apple
o fruit juice
o Strawberry
o dry fruit
o grapefruit
o banana
o raisins
o Orange
o watermelon
o peaches
o mango
o guava
o papaya
o fruit
o canned fruit
Milk is easy, but it's milk
Milk provides the carbohydrate, protein, calcium, vitamins and minerals.
-To eat meat and meat alternatives to diabetic food list
Includes meat and meat meat, eggs, fish, poultry, cheese, tofu substitution group. Eat several small amounts of those foods every day.
This group provides proteins, vitamins, and minerals.
Meat and meat example replaces.
o chicken
o beef
o fish
o is the canned tuna and other fish
o egg
o peanut butter
o tofu
o cottage cheese
o cheeses
o pork
o rum
o Turkey
You can eat the diabetic patients-food, sweets
You should have lots of very high nutritional value, let's face it fat and candy no calories, and eaten in small quantities. Lose weight and diabetes restrictions you want to control the intake of this group.
Is fat.
o dressing
o oil
o cream cheese
o butter
o margarine
o mayonnaise
o avocado
o olive
o Bacon
Includes sweets.
o cake
o ice cream
o Yen
o syrup
o cookies
o doughnut
To learn how to control from the standpoint of the diabetes diet in the first of all it is. You need to learn how to create other ones daily meal plan.
1. Serving size and also how much of each food.
2 In front of each group of people with your meal.
3. What cooking and eating their food, because is the best way.
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